Fully adjustable length & weight for ankles and wrist. With oversized Velcro pads, these weighted wristbands are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg. Feel free to also take off or add stainless steel blocks onto each set. These wearable weights strengthen more than muscles and are not just for workouts. These wrist weights are also ideal for tremors, hand shaking treatment & other activities.